Guiding parents, those in the perinatal period, and high functioning adults, with expertise, clarity, and care.

 

I've known I wanted to be a clinical psychologist, since I was 10-years-old. I loved learning and loved school, seriously. If I could get paid to go to school, I know I'd be a professional student on the side.

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I bring over a decade of clinical experience across diverse settings such as community mental health, school-based, inpatient, outpatient, residential, primary care, and OB-GYN. I'm grateful for those opportunities as this breadth of clinical experience allows me to design your treatment specifically for your unique challenges. I offer evidence-based, results-focused therapy designed to help you feel more confident, grounded, and capable despite life's curveballs. I tailor sessions to each client's needs by utilizing techniques from acceptance and commitment therapy, solution focused brief therapy, cognitive behavioral therapy, and mindfulness.

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Many clients come to me feeling overwhelmed, exhausted, stuck, or not like themselves. ​Whether you're adjusting to parenthood, navigating a new life transition, trying to find work-life balance, or struggling to set healthy boundaries (yes, I'm speaking to you- people pleasers and "I'm fine" people), our work together will allow you to gain clarity about yourself and your struggles and you will develop practical skills you can use throughout your life. 

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​I intentionally limit my number of new client intake sessions per month. This allows me to provide focused, individualized care. Here, you are not a number. You're a person. You matter. You're care is my priority. 

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I am one of the few licensed psychologists certified in perinatal mental health (PMH-C).

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In addition to therapy, I began life coaching during the pandemic. However, I prefer to call it mentoring, as I believe the term mentoring better encompasses the nature of the relationship. I found some of my clients needed support through various life stages, transitions, and circumstances but did not meet criteria for a clinical diagnosis nor were they an appropriate candidate for traditional therapy. 

 

I have experience working with those who identify as poly, KINK, and/or LGBTQ+. This is a safe space.

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