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Adult Mental Health


Feeling overwhelmed with all the responsibilities of adulting? Trying to find a good work/life balance? Struggling with relationships at work and in your personal life? Finding yourself stuck in a cycle of being drawn to the wrong people? Having a hard time prioritizing your life and setting firm, healthy boundaries? I can help. Life can often feel like it's “too much.” You find yourself wanting to do better but when you stop to try and figure it out, it’s too overwhelming. Sound like you? You aren’t alone! I can help you prioritize your needs and get you out of the "I'm just trying to survive" mode. I'll help you move towards being the best version of yourself and we'll also work on your relationships both personal and professional. 


I have years of experience working with college students, professionals, entrepreneurs, and business owners on these issues.   

Couple on Date
Business Owner in Workshop
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